A Chronic Pain Blog

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Stop Doing These Three Things to Sleep Better

How to Improve Your Sleep Tonight There is no doubt that many of us in the chronic pain and illness community can find it exceedingly difficult to fall and stay asleep. Painsomnia, stress, intrusive thoughts, so many other factors. Our… Continue Reading →

The Impacts Of Stress And How Sleep Can Help

How sleep can reduce stress Unfortunately, stress is part of life. At some point, everyone experiences stress. Physical, emotional and other types of stress take their toll on our minds and bodies. That’s why sleep is so important. Sleep can… Continue Reading →

Painsomnia: 10 Tips For A Better Night’s Sleep

Sleeping better with painsomnia Poor sleep is a commonly shared symptom amongst people with chronic illnesses. Those of us living with chronic pain know all too well how much pain can impact the quality of our sleep. If you’re like… Continue Reading →

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