A Chronic Pain Blog

Tag Mental Health

Stop Doing These Three Things to Sleep Better

How to Improve Your Sleep Tonight There is no doubt that many of us in the chronic pain and illness community can find it exceedingly difficult to fall and stay asleep. Painsomnia, stress, intrusive thoughts, so many other factors. Our… Continue Reading →

Using Journaling to Reduce Stress at Bedtime

Using journaling to lower stress Stress comes from everywhere. Worries abound in all areas of life. Dwelling on work, family, your health and other obligations can become overwhelming. Running everything through your mind without an outlet for stress can make… Continue Reading →

The Stigma of Fibromyalgia and Why It’s Stressing Me Out

As a chronic pain patient, I see my family doctor a LOT. I had only been with my current doctor for about six months when I was hit by a car. We got to know each other real well, real… Continue Reading →

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