Category Self Care
Use meditation to alleviate stress and get to sleep more quickly Meditation is an ancient practice that uses mindfulness to center thoughts, reduce stress, and help calm the mind. Meditation emphasizes focus and self-awareness to rid the mind of stress…. Continue Reading →
Self care for chronic pain When you live with chronic pain, sometimes (or all the time) it’s all you can think about. There have been many days where I am incapable of doing anything to the point where on my… Continue Reading →
